This way of eating is both satisfying and helps with weight loss

Nowadays, weight loss is almost a problem that everyone has to face. Some people need to lose weight due to excessive obesity, and some people want to lose weight to pursue perfection. It is always hard to not feel hungry during weight loss, which is the most common problem encountered during the weight loss process. How can one eat to one's satisfaction without gaining weight?

This way of eating is both satisfying and helps with weight loss

1. Using five ingredients as staple food

Brown rice, purple rice, and brown rice, which are rich in dietary fiber, are good choices to slow down digestion. If they are found to be too astringent, they can be soaked before cooking, or half-cooked in a pressure cooker first, and then mixed with rice for cooking. During weight loss, they can be used as a substitute for white rice as a staple food.

Corn

It is the seed of Zea mays, a plant of the Poaceae family. Currently, corn is planted in all parts of the country, and in some areas, it is used as staple food. Corn is a healthful choice among coarse grains, and eating corn is very beneficial to human health. One fresh small corn cob (160 grams, 74 grams edible part) contains 78 calories. Due to the high fat content in corn, it is prone to sour and deteriorate during storage. Corn should be eaten fresh. Corn is rich in fiber, which stimulates gastrointestinal motility.

Oats

It is our country's oats, commonly known as oil wheat or jade wheat, which is a low-sugar, high-nutrition, high-energy food. Oats are processed into flakes to make them more convenient to eat and improve the taste, making them a popular healthy food. The standard (100 grams) of oats contains 367 calories. Oats can effectively reduce cholesterol in the human body.

Job's tears

It is the mature seed of the plant Coix lachryma-jobi, dried, with the shell, yellow-brown seed coat, and impurities removed, and the seeds collected. Job's tears are easily digestible and absorbable, and have a mild effect whether used for nourishment or medicine. The standard (100 grams) of Job's tears contains 357 calories. Due to its high nutritional value, Job's tears is known as the 'King of Gramineae' and the 'Grain of Life and Health'. At the same time, a thick soup made with Job's tears and honey is also a beauty and anti-edema food loved by celebrities.

Sweet potato

Sweet potatoes, also known as sweet potatoes or sweet potatoes, can be used for food, sugar production, and brewing. One small sweet potato (130 grams, edible part 117 grams) Sweet potatoes are rich in sugar, fiber, and various vitamins and nutrients. The lysine content is much higher than that of rice and white flour, and they also contain a very rich amount of beta-carotene.

Potato

Potatoes contain a lot of starch and have a crisp or powdery texture, making them a versatile vegetable. Botanically known as potatoes, they are called one of the world's five major crops along with rice, wheat, corn, and sorghum. One small potato (130 grams, edible part 122 grams) contains about 93 calories. Potatoes contain a lot of starch as well as protein, B vitamins, vitamin C, and can promote the digestive function of the spleen and stomach.

2. Have a good breakfast

Breakfast is the key to starting the day's metabolism. Nutritionists recommend an ideal breakfast: milk + grains (bread, steamed bun, oatmeal, etc.) + A serving of fruit or vegetable + one egg. Many studies have shown that not eating breakfast in the morning not only harms the stomach but also leads to overeating at lunch or dinner, making it impossible to lose weight and instead gain more weight.

3. Use dinner to reduce edema

Eating food that helps reduce edema for dinner can help us expel toxins after a tiring day. Vegetables that can reduce edema and diuresis include bitter melon, winter melon, etc., while staple foods can include green bean soup, Job's tears porridge, and so on. If drinking soup, the taste should be light, as too much salt is not conducive to reducing edema.

4. Eat dairy products every day

People who consume more low-fat dairy products have less body fat than the general population. The calcium intake from dairy products is twice as effective as that from other sources, as milk contains amino acids that promote muscle growth. Usually, one-third of the weight loss is muscle. Amino acids help in muscle formation, and after consuming dairy products, more fat can be lost rather than muscle.