Six weight loss recipes that slim down and enhance the bust

I believe that most women's wishes are to lose weight, improve their appearance, and enhance their bust. Today, the editor will help you achieve one of these wishes - enhancing the bust. The following breast-enhancing recipes can help women effectively enhance their bust.

Yam + Green bamboo + Chicken liver

Nutritionist's secret: Yam is highly recommended by traditional Chinese medicine as a good nourishing food, rich in mucoprotein, with the effects of invigorating the spleen and kidneys, and nourishing the essence and Qi; chicken liver is rich in heme iron and zinc.

Copper, vitamin A, and B-group vitamins, not only benefit the synthesis of estrogen, but are also the first choice for blood-nourishing foods; lettuce is a traditional breast-enhancing vegetable. The combination of the three has the effect of nourishing the Qi and blood, promoting the nutritional supply to the breast area, and can also improve the moisture and color of the skin.

Ingredients: Yam, green bamboo, chicken liver

Seasonings: Salt, monosodium glutamate, high-quality soup, cornstarch

Preparation:

1. Peel and wash the yam and green bamboo, cut them into strips. Clean the chicken liver and slice it for later use.

2. All the ingredients should be blanching with boiling water.

3. Put some oil in the pot, add a moderate amount of high-quality soup, season it, add the ingredients, stir-fry a few times, and then thicken it to finish.

Papaya + Red dates + Lotus seeds

Nutritionist's secret: Papaya is a traditional folk breast-enhancing food in China, with an extremely rich content of vitamin A. Deficiency in vitamin A can hinder the synthesis of estrogen. According to traditional Chinese medicine, papaya is sweet and neutral in nature, can promote digestion and strengthen the stomach, nourish the breast milk, and has a therapeutic effect on poor digestion. Papaya can be eaten with milk or used to make dishes or congee. Red dates are traditional foods for regulating endocrine function, nourishing the blood, and improving the complexion; when combined with lotus seeds, they also have the effects of regulating menstruation, invigorating the body, and nourishing the body.

The papaya has a green skin and orange flesh inside, with a sweet taste, suitable for all beauty-loving women. When making this dessert, women who are worried about their weight can add 'Yuan Zhen sugar' and other calorie-free sweeteners for seasoning, while thin women can add honey for seasoning.

Ingredients: Papaya, red dates, lotus seeds

Seasonings: Honey, rock sugar

Preparation:

1. Add red dates and lotus seeds with a moderate amount of rock sugar, and cook until ready.

2. Cut open the papaya, remove the seeds, add red dates, lotus seeds, and honey, and then steam until fully cooked.

Walnuts + Pine nuts + Corn

Nutritionist's secret: Walnuts and pine nuts are classic nourishing foods, rich in vitamin E and zinc, which are beneficial for delaying breast aging. In addition, they are also rich in protein, minerals, and B-group vitamins, making them excellent for beauty and hair care. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the latest trend in breast health supplements and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E and is also recommended by experts as a breast-enhancing food.

The best oil to use when cooking is sunflower seed oil, as it is also rich in linolenic acid. When eating this soup, do not overdo it; it is recommended to consume three to four spoons a day. Otherwise, there is a possibility of excessive calories leading to obesity.

Ingredients: Walnuts, pine nuts, corn

Seasonings: Rock sugar, high-quality broth, salad oil

Preparation: Fry walnut kernels and pine nuts until cooked.

Soybean + Green Bean + Chicken Wing

Nutritionist's secret: Soybeans, green beans, and black beans are all famous breast enhancement foods. They are rich in protein, lecithin, and contain 'phytoestrogens' and 'isoflavones' that can effectively increase the level of estrogen in the body, thus maintaining the youthful beauty of the breasts. Moreover, they also have the effect of preventing osteoporosis in middle-aged women. In addition to being known as a beauty product, pork feet also contain a large amount of collagen, and the protein content is higher than that of pork feet. When eaten with soybeans, it is very beneficial for breast enhancement.

Soybeans and green beans should be soaked in water without removing the outer skin. Choose the middle and tip of the chicken wings instead of the wing root part, which has a lower collagen content.

Ingredients: Soybeans, green beans, chicken wings

Seasonings: Salt, monosodium glutamate, cooking wine, high-quality broth

Preparation: Soak soybeans and green beans in boiling water. Wash the chicken wings, blanch them in boiling water, and set aside.

Goji + Rice Wine Lees + Quail Egg

Nutritionist's secret: Rice wine lees with chicken eggs is a very traditional breast enhancement food. The enzymes, active substances, and B-group vitamins produced during fermentation are beneficial for mammary gland development. Quail eggs are rich in protein, B-group vitamins, and vitamins A and E. Goji berries are a good nourishing food for the liver and kidneys and are commonly used in beauty and health tonics. They are rich in vitamin A. In addition to enhancing breast size, these foods can also promote nutrient absorption, making the female complexion more radiant and attractive.

Quail eggs have a stronger nourishing effect than chicken eggs, but if there are special circumstances, chicken eggs can also be used. The yolk is more effective than the egg white, and the cholesterol in it is beneficial for breast development. Therefore, the yolk should never be discarded.

Ingredients: Goji berries, rice wine lees, quail eggs

Seasonings: Rock sugar, cornstarch

Preparation: Boil quail eggs, peel them, soak goji berries in warm water, and set aside.

Peanut + Black Sesame

Nutritionist's secret: Peanuts and black sesame seeds are known for being rich in vitamin E, which can promote the development and perfection of the ovaries, increase mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of mammary ducts and breast growth. Sesame also contains powerful anti-aging substances like sesamin, an important nourishing food for preventing female aging. It is rich in B-group vitamins, which can promote metabolism and are beneficial for the synthesis of estrogen and progesterone, hence it can have the effect of enhancing breast size. Sesame also contains a particularly rich amount of vitamin A, which is commonly used in beauty and health tonics. In addition to enhancing breast size, these foods can also promote nutrient absorption, making the female complexion more radiant and attractive.

Ingredients: Peanuts, black sesame seeds

Seasonings: Condensed milk, salad oil

Preparation:

1. Fry peanut kernels until cooked, toast black sesame seeds, and set aside.

2. Mix peanuts with an appropriate amount of condensed milk, sprinkle with black sesame seeds, and it's ready.

3. Put the rice wine lees in a pot, add an appropriate amount of rock sugar, add goji berries and quail eggs, bring to a boil, thicken with cornstarch, and it's ready.

4. Place all the ingredients in a pot, add an appropriate amount of high-quality broth, simmer over low heat until cooked. Season with salt, monosodium glutamate, and cooking wine, and it's ready.

5. Take an appropriate amount of high-quality broth, add rock sugar and corn, simmer over low heat until cooked, then sprinkle with walnut kernels and pine nuts and it's ready.