Round face, chubby face quickly turns into a beautiful melon seed face

First, edema-type chubby face

Many MM will have a puffy face in the morning and swollen feet at night. If you have these symptoms, it means you belong to an edema constitution.

Causes of weight gain: Excessive intake of salt and sugar, and long periods of inactivity can lead to poor blood and lymphatic circulation, thereby causing edema. Insufficient sleep can disrupt the body's metabolism, making the symptoms of edema more severe.

Facial slimming strategy:

1. Eat a light diet.

To avoid excess water retention in the body, MM must ensure a diet low in salt and sugar. In addition, they should drink more diuretic coffee or tea drinks. It should be noted that water should not be drunk after 8 p.m. to avoid edema. It is recommended to boil a cup of coix seed water for yourself every day, which can not only eliminate edema but also has whitening effects.

2. Sleep for 8 hours every day.

Research shows that people who sleep for 8 hours a day are much slimmer than those who don't sleep enough. This is because when people are in a deep sleep state, the body's various detoxification work can proceed in an orderly manner. As long as the waste in the body is successfully excreted, you won't be so fat. Therefore, MM who want to slim their face must ensure 8 hours of sleep every day, keeping the body in regular metabolism.

2. Fat-type chubby face

Although some people may praise you and say that a round 'apple face' is cute, a chubby face has no beauty at all. Think about it, if you pinch your face, it's all fat, and do you feel guilty of greasiness?

The cause of obesity: Unbalanced nutrition intake, love of fried food, leading to fat accumulation, plus low subcutaneous fat burning rate, lack of exercise on the face, and naturally more and more facial fat.

Facial slimming strategy:

1. Healthy diet and balanced nutrition.

Most 'apple face' girls are meat eaters, and in addition to loving meat, fried food is also their favorite, and some even don't eat vegetables at all. How can fat not love you with such eating habits? If you want to slim your face, please give up all kinds of greasy meats and puffed snacks. Vegetables and fruits are the objects you should embrace. Only by ensuring a balanced diet can you cut off fat from the source.

2. Facial massage to promote fat burning.

Apply facial slimming cream and relax the facial muscles. Massage starts from the chin, to the ear, and then massage outward from the forehead. The massage method around the eyes is to make a rotating massage from the nose to the sides of the eyes.

Use your thumb to support the indentation on both sides of the chin. Support the weight of your head entirely with your thumb, that is, use your thumb to support your head. Hold each action for 3 seconds and do it 3 times.

3. Muscle-type chubby face

Muscle-type chubby cheeks have two lumps of muscle, with prominent cheeks giving a too manly feeling. To transform into a V-shaped face, you must make the muscle lines graceful. Let's first take a look at what causes chubby faces.

The cause of obesity: If your cheeks are chubby, first reflect on whether you are under too much stress, whether you often clench your teeth, causing your facial muscles to be overly tense.

Facial slimming strategy:

1. Maintain a joyful mood and release stress.

No matter how great the pressure from study or work, you must learn to release your stress. Otherwise, your facial muscles will always be in a tense state. When you feel stressed, why not take a few deep breaths or go out to bask in the sun and feel the breeze, temporarily setting aside your troubles. Brewing a pot of refreshing herbal tea is also a good choice.

2. Face relaxation exercise.

Drop a few drops of aromatic massage oil on your hands and start massaging your face, relaxing the muscles. Press your hands 3-4 times from the forehead to the temples. Alternate gently pressing the sides of your nostrils with the middle and ring fingers of both hands, repeating 1-2 times; then massage both cheeks in a spiral manner: from the chin to under the ear, from the middle of the ear to the upper part of the ear, repeat 2 times. Gently pull the jawline from left to right with the thumb and index finger of both hands, alternating back and forth 3 times. Gently stroke the neck from bottom to top with both palms.