Aerobic exercise allows you to restore your manly figure

Introduction: The heavy responsibilities of work, the pressure of the family, and the maintenance of friendships all make men exhausted. The exhaustion of physical and mental strength makes it impossible for men not to pretend. The following three aerobic exercises can help you stand up straight and be a man.

Swimming enhances endurance This can directly exercise the parts used more in sexual life, such as the arms, legs, waist, and abdomen, and can also enhance a person's endurance. In addition, treading water can make the buttocks full and round. Studies have shown that most women admit that what always attracts their attention is the firm and smooth buttocks of a man.

Horseback riding exercises leg strength The mental state during horseback riding has similarities with sexual intercourse. The experience of mastering, controlling, and even doing as one wishes, the 'active' experience, is similar to the process of sexual life. Horseback riding can also improve men's response ability and coordination, exercise the whole body, especially the leg muscles, making them strong and powerful.

The 'Cat Stretch' pose in shoulder and neck yoga, as the name suggests, resembles a cat stretching its limbs. Firstly, men should kneel on the ground with their buttocks sitting on their heels, and their arms stretched forward with palms touching the ground, trying to keep the buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright posture. This movement can stretch the arms, shoulders, and back, alleviate the numbness and ache brought by fatigue from work, and prevent the shoulder and neck from developing diseases due to excessive tension.