Weight Loss Recipe: List 11 Super Great Fat-Burning Foods

Kale

The universally recognized 'King of Vegetables', which may be the most nutrient-rich food on Earth, and the quality fiber content per 100 grams is as high as 3.7 grams. After consumption, it fully supports the liver's detoxification function and can also suppress the body's desire for sweets and fried foods, cutting off the material source for fat cell expansion.

Recipe: Mix kale leaves with sweet pepper cubes, cherries, and tomatoes, add a little sauce to make a nice salad; for better absorption, blend the leaves into a juice, strain out the solids, chill it, and drink it directly for a refreshing and comfortable taste.

Rabe Broccoli

Slightly different from the broccoli we are familiar with, the leaf edges are wavy, and the stem is covered with small grains forming a flower-like shape. The glucoraphanin it contains can promote the secretion of enzymes that accelerate fat metabolism, which is very good for weight loss and slimming, and can be purchased at the supermarket.

Recipe: The best way to eat it is to stir-fry with a few lemon slices and chili slices; eat it raw with Italian sausage; blanch it with zucchini and mix it with olive oil, mint, lemon juice, and pine nuts to make a salad.

Avocado

We are all familiar with these strange-looking and tasting creatures. The monounsaturated fatty acids in the fruit meat can increase the permeability of cell membranes, allowing the fat-burning hormone to work more effectively and can also block the transmission of the 'store fat' command to some extent; another benefit after accelerating metabolism is that it can protect cells from damage by free radicals, making it a master among fruits.

Recipe: Sprinkle salt and ketchup on a sliced avocado and eat it directly for breakfast; mix with pineapple and green beans to make a salad; have a cinnamon avocado coconut milk smoothie in the afternoon.

Nuts

Don't worry about their slightly higher oil content, as most of it is beneficial unsaturated fatty acids. It can also accelerate metabolism by increasing the secretion of thyroid hormones and help some of the fat and toxins that are about to be stored to be excreted from the body. It's a small figure with great benefits.

Recipe: The simplest way is to eat a few directly each day, or you can also mix them with yogurt for a dual taste and dual effect.

Chia Seeds

High-quality food from Central America, rich in omega-3 fatty acids, fiber, and protein, can suppress appetite, accelerate metabolism, and further promote fat burning by increasing the secretion of glucagon. After soaking chia seeds for 15 minutes, their volume expands by about 10 times, and they quickly give a feeling of fullness in the stomach after consumption, reducing the actual amount of food intake.

Chia seeds

Recipe: It can be soaked in almond milk and made into pudding together; it can be baked with coconut milk and pineapple to make desserts; or you can eat energy bars that contain chia seeds directly.

Frozen tofu

Recipe: The inside of tofu has countless small holes, which are filled with water. After cooking, these holes are filled with soup, making it not only elastic but also delicious and appetizing. The frozen tofu can be eaten in many ways, depending on your preference. It can be made into a soup or stir-fried with some vegetables.

Cinnamon

This pungent spice can make the transport of glucose in cells more efficient, reducing the chance of being stored as fat. However, eating just a small bread with cinnamon flavor occasionally is not enough to achieve this effect. The intake amount needs to be at least 1.5 grams to achieve the fat-reducing effect, and it is enough to see that thin layer of brown powder on the food.

Recipe: As long as you can adapt to its taste, cinnamon powder can almost be paired with any food. The simplest way is to sprinkle some on low-fat vanilla ice cream, which tastes even better.

Wild salmon

It is obvious that you cannot eat 6 abdominal muscles just by adjusting your diet, but the omega-3 fatty acid group contained in wild salmon helps to improve insulin sensitivity, which can reduce the accumulation of fat in the waist and abdomen, and can also effectively accelerate the efficiency of metabolism, purging the old and welcoming the new.

Recipe: Boiled wild salmon can be paired with pink grapefruit to make a salad; it can be eaten raw after marinating with citric juice; it can be paired with a sauce of dill and mustard with smoked wild salmon.

Oyster

Delicious in taste, extremely low in calories, and the zinc it contains can also suppress appetite, making it a rare and wonderful food.

Recipe: The most delicious way to experience it is to eat it raw with lemon juice.

Tangerine peel

Tangerine peel contains volatile oil, hesperidin, vitamin B, C, and other components. The volatile oil it contains has a mild stimulatory effect on the gastrointestinal tract, which can promote the secretion of digestive juices, aid digestion, expel stomach gas, and can also reduce the accumulation of abdominal fat.

Recipe: Red bean and tangerine peel water can reduce weight and swelling, and your thighs and waist will have a very obvious curvaceous effect. Tangerine peel lotus leaf tea has the effects of reducing fat and weight loss for people with overweight or excessive gastrointestinal burden.

Coconut oil

Different sources of oil have different priority levels in being utilized by the body, and the medium-sized molecules contained in coconut oil are the most easily absorbed and utilized by the human body, with very few being converted into fat storage. Therefore, partially replacing the cooking oil in use can help control the overall intake of fats.