The most effective 7 lazy weight loss methods in history

1. Cucumber and egg method

Eat only cucumbers and eggs for each meal, instead of the three meals, and stick to it for 7 days, and you will definitely lose weight. However, by then, you will really miss the taste of Lao Gan Ma sauce.

Principle: Cucumber flesh is crisp, sweet, juicy, with a pleasant aroma, it contains mucilage, fruit acids, and bioactive enzymes, which can promote the metabolism of the body, and can treat sunburn, freckles, and skin allergies. Cucumbers can also clear heat, promote diuresis, and prevent constipation. The propionic acid in fresh cucumbers can effectively inhibit the conversion of sugar substances into fat, so eating cucumbers regularly is very beneficial for weight loss and preventing coronary heart disease.

2. No food after noon method

Don't eat anything after 3 p.m., of course, you can't eat a lot when you can, and this way you can lose a few kilograms a week.

Principle: During nighttime rest, the body consumes less energy, and excessive energy intake is used to store fat. The precautions for this method are that breakfast and lunch must be eaten well, to supplement the necessary nutrients for the day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

It is a good habit for everyone to stick to physical exercise, but some wrong habits during the exercise process not only reduce the effect of exercise but may also affect health. The famous fitness coach Amy Hof in New York City has pointed out four of the most common exercise bad habits.

1. Work up a sweat during exercise

Many people like to sweat a lot when exercising, as if only by sweating profusely can they feel that they have received a thorough workout. However, this doesn't bring any effect; it only makes you over-exercise, lose a lot of water, and thus lead to cramps, dehydration, and other sports injuries. Therefore, once you sweat during exercise, you should replenish water and adjust the intensity appropriately, rest for a few minutes and drink two glasses of water.

2. Choose only one type of exercise

Many people like to do only one kind of exercise, such as running or riding a stationary bicycle, thinking that as long as they stick to it for a long time, the effect will be significant. In fact, comprehensive exercise requires a combination of several types of exercise. 'Walking 1 mile (about 1.6 kilometers) can burn 100 calories; but in the same 20 minutes, if you do weight-bearing exercises on equipment, you can burn 300 to 400 calories.' Amy Hof said. Strength training can help you maintain muscle shape and delay muscle atrophy caused by age, so it is best to combine aerobic exercise with weight training, 'try running, playing sports, sit-ups, and weightlifting.'

3. No dinner method

Eat less of the main meal every day, treat soy milk as part of your three meals. It's very beneficial for girls, but pay attention, it must be sugar-free. It's best to buy your own soy milk maker and make it yourself every day, which is convenient and economical.

Principle: Soy milk mainly extracts soybeans rich in high-quality plant proteins, in addition to soy protein, it also contains a large amount of soy isoflavones (Isoflavone), soy saponins (Saponin) and other components. These components can inhibit the absorption of lipids and sugars in the body, exerting the effect of burning body fat. Therefore, from the moment you drink soy milk, going through the stages of digestion, absorption, and fat burning, these effective components are all working to achieve weight loss!

4. Apple weight loss method

Eat apples for 2 days and then eat normally and moderately for 3 days, and repeat this cycle for several periods, which has a good effect.

Principle: Obese people are almost all due to overeating, causing the stomach to expand and unable to control appetite. The apple weight loss method can make the stomach shrink, and after weight loss, appetite becomes easier to control, and taste becomes normal, and you will not like spicy or greasy food.

Apple weight loss can promote the generation of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve and endocrine function, which is helpful for beauty and health. The benefit of apple weight loss is that you don't have to starve, just eat an apple when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in daily life, so the weight will naturally decrease. It can also improve symptoms such as dry skin, allergic dermatitis, constipation, etc.

5. Lotus leaf weight loss method

Boil lotus leaves, cassia seed, licorice, and lemon slices into a soup, the amount can be adjusted. It takes 2 weeks to see results, and you will go to the bathroom more often every day.

Principle: Since ancient times, China has regarded lotus leaves as a good medicine for weight loss. Because the root (lotus root) and leaves of the lotus have the effect of simple diuresis and defecation.

6. Bitter melon weight loss method

This trick is absolute. No matter how much you eat, even if you eat late-night snacks, as long as you ensure to eat 3 bitter melons a day, you can lose at least 4 pounds in a week. Just wash and eat them raw, although it's a bit hard, but it also has a very good detoxifying effect. Only by eating the bitterness can you achieve the goal!

Principle: bitter melon contains a highly bioactive high-energy fat-cleaning substance. This substance only acts on the important part of the human body where fat is absorbed, the small intestine, by changing the intestinal cell aperture network, preventing the absorption of fat, polysaccharides, and other large molecular heat substances, but does not affect the absorption of nutrients such as vitamins and minerals.

This special ingredient, known as the 'fat killer', can reduce the intake of fat and polysaccharides by 40% to 60%.

7. Water weight loss method

Eat less rice, place a bowl of warm water next to you when eating, and eat the food after it has been watered, which also has a good effect.

Principle: Drinking a cup of plain water, light honey water, or water with fiber before breakfast in the morning can accelerate the movement of the intestines and stomach, expel the waste and metabolites from the body the night before, and reduce the chance of a small belly.

Drinking water before meals reduces appetite: Many people are not considered obese, but after eating, they will see a bulging stomach. This is the most standard baby fat, even if you haven't eaten, this small stomach needs to be inhaled to cover it.

Afternoon drinking reduces excess fat: The main manifestation of obesity is excess fat, which is caused by sitting for a long time and high-calorie foods. It is at the time of afternoon tea that people feel tired and listless, and this is a vulnerable period for consuming unnecessary calories due to emotions, of course, the cost is excess fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions, and the smell of the herbs can also reduce appetite, which is also a hidden strategy for eating only seven-tenths full at dinner.