Five habits of women can help make the legs longer

Want your legs to look thinner and longer? I introduce several simple and practical slimming leg methods that even lazy people can stick to. As long as you stick to it, you can have a pair of legs that will make you feel excited.

One, walk fast and jump high

Walk faster, jump higher, lift your legs more; sit, stand, squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less bloated.

Two, habitualTip your toes

Tip your toes whenever possible, such as when waiting for a bus, climbing stairs, during work breaks, etc. After a long time, you will find that not only do the calves become slender, but the ankles also become particularly slender.

Three, do not cross your legs

Do not cross your legs, as this can lead to swelling of the lower calves, seriously affecting the leg lines.

Four, step forward to slim legs

Step forward with the left leg, try to lift the heel of the left foot as high as possible, extend the right leg straight back, the heel of the foot touches the ground, and the toes point forward. Then, the body is repeatedly slowly pressed down with force until the leg muscles tremble and ache. Then switch to the right leg step forward, and doing this repeatedly can also achieve the purpose of slimming legs.

Five, knead the calves

Extend your legs on the bed and use both palms to hold the calves, rotate and knead them. Each side needs to be kneaded 20 to 30 times for one session, and a total of 6 sessions should be done. This can promote the return of blood in the lower limb muscles and enhance the strength of the leg muscles.