Expert Explanation: The Secret of Slim People Not Gaining Weight is Revealed

It is often seen that many people eat a lot but still remain slim, why is that? Below, experts will answer your questions, teach you the 6 major weight loss secrets to eat more without gaining weight, and take a look quickly.

Secret One: Slim people prefer to eat foods with large volume and low density

Barbara Rolls, a professor of nutrition at Pennsylvania State University, conducted specialized research on the 'calorie density' of food, that is, the ratio of calories to weight in food.

High-water-content foods such as fruits, vegetables, soups, stews, and cooked whole grains are low in calories and satisfying. Most of these foods are rich in fiber (an apple contains 3 grams of fiber, a cup of cooked barley contains 6 grams of fiber), making you feel full.

Whether consciously or not, slim people often follow such strategies: start with a large portion of soup or salad, so the subsequent main meal will be eaten less. Louise's research found that people who start their main meal with a low-calorie salad (only 100 calories for 3 cups) are likely to consume fewer calories overall.

This way of eating helps to reduce calorie intake by 12%, says Louise. She also added that foods with a high water content make you feel like you have eaten a lot. At the same time, she found that drinking water while eating does not have this effect.

Secret Two: Slim people are mindful of food portions

Slim people always pay attention to what they eat to prevent weight gain, and most of the time they only put fruits, vegetables, or lean meat on their plates.

They also use some strategies, such as ordering only one signature dish, eating frozen foods with portion control, avoiding family-style restaurants with large portions, and using plates smaller than the standard size.

The National Weight Control Registry (NWCR) is a study of more than 5,000 people, investigating how they maintain their weight after long-term weight loss. The study found that successful weight maintainers tend to eat five small meals a day instead of three large meals, which is easier to control portion sizes.

Secret Three: Slim people put themselves first

Registered dietitian Annie, the author of 'Lose Weight and Live Thin', has worked in an obesity clinic for 5 years.

“I often see those women who do not put themselves first,” she said, “Their entire life is about giving, giving, and giving again - although that is not an error, but sometimes you need to put yourself first.”

The priority of a slim woman's life is to eat properly, exercise regularly, and reduce stress, all of which are the magic formulas to maintain a slender figure. More appropriately, it is about how to take good care of yourself. When people ignite the passion for life, they will find the secret of controlling their bodies within themselves, not in some popular miracle weight loss diets, says Fletcher.