Five weight loss tips before going to bed, slimming down without effort

The day's work is spent in stress and tension, with your legs swollen after a day of sitting. Learn five weight loss tips before going to bed, and these issues can be effectively alleviated. In just a few minutes, you can lose weight easily and relieve stress.

First, stand against the wall

Standing against the wall, which is what we commonly call 'standing at the root of the wall,' this simple method not only prevents fatigue but also effectively burns fat throughout the body, while firming the skin, accelerating metabolism, and helping to improve sleep quality. When practicing, remember the core action principle of 'three points in a straight line,' which is the heel, buttocks, and back of the head. Try to keep these three points in a straight line as close to the wall as possible, with the knees and heels together, and hands relaxed and naturally hanging on either side of the body. However, if you want to speed up the weight loss process, you can straighten your arms and press them against the outer side of your thighs, while maintaining a tense state of the whole body's muscles.

Two, buttock lifting exercise

Butt lifting exercises mainly target the buttocks and the inner and outer sides of the thighs, which are not fully exercised in daily life, and can effectively firm up the muscles, maintain the contour of the tight and perky buttocks. It is best to practice before going to bed, lying flat on the bed, bending the knees, the feet do not need to be close together, and the hands are naturally placed on both sides of the buttocks, the palm touching the bed surface. Draw in the abdomen and lift the buttocks up slowly, then slowly lower it down. When practicing, pay attention to keeping the breathing even, and feel the buttocks and thighs are slightly sore, and practice for 5-10 minutes before going to bed every day. You can see the effect in about a week.

Three, abdominal massage

Summer is coming soon, and the big belly and small belly can no longer be hidden. Sit-ups are really hard to persist, and the dieting weight loss method has also failed. Is there an easier method to help with weight loss? Of course, abdominal massage is a good and easy weight loss method. It does not require exercise and will not make you hungry, and it is very effective for stubborn fat in the abdomen.

With the navel as the center, the palm is tightly attached to the abdomen to massage in a circular motion, 100 times per set, and it is enough to massage 3 sets every day before going to bed. Abdominal massage can effectively stimulate the meridians of the abdomen, help to speed up the speed of fat metabolism, and at the same time, the peristalsis of the intestines will also accelerate accordingly. In the morning, you can feel the comfortable and smooth defecation.

Four, footbath

Do not treat footbath as a daily routine for foot cleaning. The correct foot soaking method can make the weight loss process twice as effective. The soles of the feet gather various important acupoints. Footbath with hot water before going to bed not only stimulates these acupoints, helps to relieve fatigue, accelerate metabolism, and promote peripheral circulation, but also speeds up the detoxification process. Various metabolic wastes that affect the figure can be rapidly excreted from the body through the body circulation and body fluids, clearing the obstacles for weight loss.

It is recommended to choose a special foot bath basin for footbath to keep the water temperature constant, and you can also add some essential oils or essential oils with the function of relaxing the meridians and promoting blood circulation to the water, which can achieve a more ideal weight loss effect. The time for footbath should not be too long, generally about 20 minutes is enough, and slight sweating is the correct method of footbath, which can achieve the most ideal state.

Different from the general shower, when the whole body is immersed in the bathtub, the blood circulation speed will quickly increase due to the expansion of the blood vessel walls, followed by the acceleration of blood circulation in the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, the warm state can accelerate the process of fat metabolism. During the full-body bath, the water pressure will compress the blood vessels and lymphatic vessels, which can effectively promote lymphatic metabolism, and the excess water and waste will disappear, making the body feel lighter naturally.

When taking a full-body bath, the pores on the skin will open due to the rise in temperature, and the oil and dirt deposited in the pores will also be excreted with sweat. Therefore, a full-body bath not only has an effective slimming effect but also can improve the complexion problems caused by various reasons during the weight loss period.