Star Health: Shu Qi, the goddess of sexiness, one-day three meals weight loss method

When it comes to Shu Qi, what people are most envious of, besides her sexy lips, is her perfect figure. So how does Shu Qi maintain her sexy figure? Let's take a look at her one-day three meals weight loss method.

Shu Qi prefers to have cereal with skim milk for breakfast.

Research shows that women who eat cereal for breakfast are more slender. Cereal is rich in fiber, vitamins, and minerals, with very low calories, so the intake of fat is minimal, and it can also supplement calcium, making it the best choice for breakfast. Women should choose pure cereal without added sugar, salt, flavorings, etc., which can best retain the original nutrition and flavor. If you are not used to the taste, you can add a little skim milk and eggs for seasoning, making the nutrition more comprehensive and balanced.

Chinese cuisine: seafood platter

Shu Qi herself likes seafood dishes that are known for being light and healthy.

There are many types of Japanese seafood, with very careful preparation methods such as steaming, boiling, frying, roasting, and frying. Taking the most common deep-sea cod as an example, its meat is delicious, and it contains a very high amount of protein, vitamin A, vitamin D, calcium, magnesium, selenium, etc., but with very low fat content. It is被誉为 'gold in the sea' and is the first choice for healthy weight loss.

Dinner: French cuisine

The most common main dish of French cuisine is beef, paired with appropriate red wine for dining.

Beef is rich in protein and amino acids, which can supplement a person's Qi and blood, but with low fat content, it is most suitable for those who like meat and pay attention to healthy weight loss, and is known as the 'prince of meat'. Pairing a glass of red wine with the meal can not only enhance the taste but also effectively inhibit fat absorption. Red wine is rich in iron, which plays a role in supplementing Qi and blood for women, can maintain skin elasticity, and can also promote new metabolism. Antioxidants prevent the oxidation and accumulation of fat, which is very helpful for weight loss.

Have a look at the diet method of Shu Qi's one-day three meals for weight loss, and you, who love beauty, should also give it a try. Hurry up and join the ranks of slender beauties.