Summer dietary weight loss tips: eating easily and slimming

1. Drink more mung bean soup

Mung bean soup is a highly effective fat-reducing slimming drink recommended by nutrition experts. It is also a must-have summer cooling product. Mung beans contain a wealth of vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking more mung bean soup in summer can help excrete toxins in the body, promote normal metabolism of the body, and is a good choice for detoxification and weight loss.

2. Eat tomatoes

The best way to lose weight in summer is to eat tomatoes, because tomatoes are one of the lowest calorie vegetables. Tomatoes have little sugar and low calories, with only 16 calories per 1000 grams, so eating more will not make you fat; eating one medium-sized tomato can meet the daily vitamin C needs of an adult; the lycopene in tomatoes can reduce calorie intake and reduce fat accumulation, so it is rated as the champion of calorie flow in the weight loss community.

3. You cannot lose weight without eating staple foods

Summer is a high incidence period for anal-rectal diseases. If you lose weight blindly, especially for adolescent girls, it can lead to endocrine disorders, easy constipation, and if you lose weight improperly, it is easy to trigger anal-rectal diseases. If you deliberately do not eat staple foods for the sake of weight loss, the fiber and carbohydrates in the food will be greatly reduced, and it will be impossible to form feces. This will lead to the dryness of feces near the anus, forming indigestible faeces that cannot be excreted. Accumulated to a certain degree, it will cause constipation, hematochezia, and trigger anal fissures, hemorrhoids and other anal-rectal diseases.

4. Drink soy milk for breakfast

Soy milk is not only rich in nutrition and low in calories, but also greatly helps in stimulating fat burning. In the hot summer, people are more prone to sweating and fat consumption, making soy milk the most suitable drink. The protein, isoflavones, glycosides and other components in soy milk will continuously stimulate the burning of fat cells in your body. Drinking soy milk can at least double the speed of fat burning in the body. In addition, soy milk is also a healthy drink that helps to expel toxins in the body.

5. Drink more water

Some people say that easy-to-gain-weight individuals can gain weight by drinking water? In fact, this is not based on scientific evidence. Drinking plenty of water will not make you fat. Not drinking water, other than damaging normal metabolism and reducing kidney function, etc., will not make you slim. 'Water' does not contain any calories, and the water absorbed by the human body will be excreted out of the body immediately due to sweating or excretion, or even the water vapor exhaled through breathing. Therefore, during the summer, when water is needed, girls should drink more water. Ensuring an intake of 8 cups of water a day is beneficial for weight loss.