Lazy person's weight loss - teach you a cost-saving and practical slimming abdomen method

1. Coarse salt slimming method

Coarse salt has the effect of sweating, it can expel waste and excess water in the body, promote skin metabolism, and can also soften dirt, supplement salt and minerals, making the skin delicate and tight.

Method one: Buy several bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and mix it with a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt clean with hot water, or massage it off after massaging, and then you can start taking a bath.

Method two: After taking a bath, sprinkle a large spoon of coarse salt on the palm, directly massage the abdomen, rub it without too much strength to avoid making the skin rougher.

If your skin is more sensitive, then use a finer 'bath salt'.

2. Modified supine sit-up exercise

It is said that this exercise is especially effective for people with thick lower abdomen.

Specific process: Lie at the end of the bed, the lower part of the buttocks stays outside the bed, then bend the knees to make the thigh above the abdomen. Extend your hands straight to the sides of the body, with the palms facing down below the buttocks. Then, use abdominal strength to slowly count to 10, straighten your legs forward, the toes must face up, so that the body becomes a straight line, and then bend the knees back to the original position at the speed of counting to 5. Pay attention to keep the back, shoulders, and arms relaxed, and feel that it is the abdomen that is working.

3. Seated abdominal exercise

This set of exercises is convenient, easy, and effective, suitable for daily practice or every other day practice.

Practice: Sit on the edge of the backrest chair, hold the backrest with both hands, feel as if the body is about to slide off the chair, relax the back and press the waist, and try to make the waist as close as possible to the chair surface.

First group: Take turns doing the action of pedaling a bicycle with both feet, at this time, the leg muscles should be relaxed, one foot should be stretched down as low as possible, but not touch the ground, and the other foot should be bent up as high as possible, and practice repeatedly, 20 times should be maintained every day.

Second group: In the same posture as above, both legs bend up simultaneously, then stretch down simultaneously, pay attention not to arch the waist, try to contract the abdomen and stomach as much as possible, and then try to approach each other, so that the abdomen is tight and relaxed, and 20 times should be maintained every day.

4. Massage method

This is the most commonly used abdominal slimming method, which uses the action of kneading combined with massage cream to improve fat very well. Massage can increase the temperature of the skin, consume a large amount of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, promote blood circulation, and let the excess water be excreted from the body.

Method: Take the navel as the center and draw a question mark on the abdomen, then massage along the question mark, first on the right side, then on the left side, each for 30-50 times, and massage once a day.