Black bean weight loss method: slimming, beauty, and treating constipation

Black beans have powerful fat absorption and detoxification effects. While helping to control appetite, they inhibit the absorption of excess sugars and lipids by the human body and can gradually dissolve the fat that has accumulated in the body. How to operate the black bean weight loss method? You can find out from the following content.

Black bean weight loss

The melanin component polyphenols make it difficult for fat to form

Polyphenols are not only rich in red wine and blueberries but also contain a significant amount in black beans. The melanin component in black beans is one type of polyphenol called anthocyanin, which can accelerate lipid metabolism and make it difficult for fat to form. In addition to this, anthocyanin has health and beauty benefits such as preventing cancer and atherosclerosis, anti-aging, and promoting blood circulation.

Isoflavones improve lipid metabolism and balance hormone secretion

Like soybeans, black beans are also rich in isoflavones. Natural isoflavones can improve lipid metabolism, inhibit the formation of blood lipids, and control the trend of weight gain. Additionally, they offer many benefits for women's health, such as having a similar effect to estrogen, which can inhibit the loss of calcium from bones, thereby preventing osteoporosis; and regulate the balance of hormone secretion, improving endocrine disorders and other issues.

Saponins inhibit the absorption of lipids

Saponins are stored in the roots of plants, soluble in water and oil, capable of inhibiting the absorption of lipids, removing lipids accumulated on the inner wall of blood vessels, preventing the growth of peroxidized lipids, and controlling the formation of body fat from within the body, thereby preventing obesity and its complications.

Dietary fiber, the enemy of obesity - constipation

Plants contain a wealth of dietary fiber, and black beans are no exception. With the modern lifestyle, the intake of meat and carbohydrates in our diet has become increasingly high, while the importance of dietary fiber is ignored. It is necessary to consume more dietary fiber for dieting!

What are the benefits of food fibers dissolved in water? They help regulate the intestines, improve constipation, promote detoxification, lower cholesterol levels, prevent a sharp rise in blood sugar levels, inhibit the formation of carcinogens, and reduce the risk of myocardial infarction, and so on... All these are the benefits of food fibers in black beans!

Self-made Black Bean Weight Loss Diet

Black Bean Weight Loss Tea

Place 15 dried black beans in a flat-bottomed pan and dry-fry them until the skin of the black beans cracks open, then put the black beans in a cup. Then boil 150ml of water and pour it into the cup, cover the lid and steep for 5 minutes before drinking. After each dry-frying, the black beans can be used to make black bean tea twice. If you want to eat the black beans as well, after straining the tea, you can take out the black beans, put them back in the flat-bottomed pan, and dry-fry them over low heat again before eating, which will be better!

Black Bean and Peanut Soy Milk

Ingredients: 30 peanuts, 60g black beans, 30g rice, 15g goji berries, 8g rock sugar

Method:

1. Put the peanuts, rice, and black beans, washed clean, into the soy milk machine;

2. Then put the washed goji berries and rock sugar together in the soy milk machine, add an appropriate amount of water, cover the lid;

3. Press the dry bean soy milk button, and it will be ready in 20 minutes or so.

Comment: Peanut fat content is high, so you can put a little less, or even not use it, as it will not affect the taste.

Vitality Black Bean Milk

1. When preparing breakfast or afternoon tea, take out about 50g of steamed black beans (equivalent to about 20g of dried black beans), pour them into a juicer, add a little water from the steamed black beans, add 50cc of boiling water, first crush the beans, then add 200cc of water and blend for 1 minute, and then filter out the foam on top, and the delicious black bean milk is ready!

2. Black bean milk should be consumed with starch foods, such as bread, and not on an empty stomach, otherwise the protein and other nutrients in the milk will be converted into calories for consumption, causing 'waste of resources'.

Comment: It is best to choose whole wheat or oat bread for bread, as it has a lower calorie content, and eating coarse grains appropriately helps to moisten the intestines.

Black Bean and Pumpkin Soup

Ingredients: 220g black beans, 150g pumpkin, an appropriate amount of rock sugar

Method:

1. Soak black beans in water for a day in advance, along with the soaking water, and cook until the beans are soft and tender.

2. Peel the pumpkin and set it aside. Cut it into small cubes.

3. Place the pumpkin in a pot and add an appropriate amount of water to boil.

4. Add the cooked black beans and cook until the pumpkin is soft and tender.

Comment: For a more fragrant taste, you can directly boil the water used for soaking black beans; for those on a diet, you can omit the rock sugar, as pumpkin itself has a sweet taste; black beans are good for diuresis, and pumpkin is rich in dietary fiber, making this dish a good choice for swelling and weight loss.