明星香蕉减肥法 三天瘦6斤

Star Banana Diet Lose 6 Pounds in 3 Days

After a long absence from the music scene, Lee Kun is about to release a new album 'CoCo's Things' in mid-August. On the 28th, Lee Kun appeared at the promotional event, bringing two large advertising billboards of the album cover and back cover, stunning the audience. Lee Kun said that when shooting the album cover photo, she had to take a deep breath and tighten her stomach for a long time to maintain the most perfect waistline, which was quite hard work.

In addition, she also shared her recent weight loss secret. She said that she strictly controls her diet and practices the banana diet, taking bananas as the main food for one meal a day, supplemented with timely water and nutrients, and lost about 3 kilograms within three days.

As early as three years ago, bananas seemed to have always been Lee Kun's magic weapon for weight loss. In the MV of 'Tonight,' she showed off her impressive waist again. To make her 24-inch waist look thinner and her abs look more perfect in front of the camera, she did 200 sit-ups two days before the shoot and only ate two bananas with plain water on the shooting day.

How many stars favor banana diet for weight loss

A-Sun

A-Sun, who has an almost neurotic demand for her appearance, as seen in her book 'The Beauty Queen,' even ate only one banana a day for three weeks to refute pregnancy rumors, and she lost 3 kilograms in the end.

Sonami Kozue

The overweight actress Sonami Kozue experienced the banana diet and lost 7 kilograms in one and a half months, causing an immediate sensation and causing bananas to sell out in Japan.

Liang Jingru

Liang Jingru, who has a childlike face, is not very tall and does not look thin. To lose weight, she has a special private diet. The most important thing is to have banana honey milk for breakfast. Liang Jingru says that celebrities are usually very busy and often stay up late the night before, so this breakfast can not only replenish energy but also help to clean the intestines and stomach. If possible, soy milk with low calorie content can be used instead of milk for a better effect.

Bananas are quite effective for weight loss because they have a low calorie content and are rich in dietary fiber. The calorie content of a single banana (about 100 grams in weight) is only 87 calories, while a bowl of white rice (220 calories for 3 ounces of white rice) is higher in comparison. The dietary fiber in bananas can stimulate the peristalsis of the intestines. Bananas are easily digested and absorbed and can maintain energy for a long time. Whether as breakfast or as a stomach-filling food before exercise, bananas are a good choice for people on a diet.

The popular banana diet on the Internet requires bananas for breakfast, normal meals for lunch and dinner, with a simple method as follows:

First: bananas for breakfast

There is no limit to the number of bananas. On days when you don't want to eat bananas, you can substitute with other fruits, one at a time. Before eating other things, eat bananas first, and then eat other foods after a 15 to 20-minute interval.

Bananas are rich in nutrients, but their calorie content is not low either. The calorie content of a single banana is about 80 to 100 calories, nearly half a bowl of rice, so attention should be paid to the cumulative calorie intake.

The second: when eating bananas for breakfast, drink room temperature plain water without limit, just drink often.

In addition to increasing satiety, plain water can promote defecation when consumed with bananas because bananas contain abundant water-soluble fibers and pectin.

The third: try to finish dinner before 6 o'clock, and do not eat after 8 o'clock. In addition, get rid of the habit of eating desserts after dinner.

The banana weight loss method can be effective, in addition to the banana itself, the change in lifestyle should be a great contribution. Not eating after 8 o'clock and not eating late-night snacks can avoid the accumulation of fat due to the inability to consume calories before going to bed.

The fourth: go to bed before 12 o'clock at night.

Staying up late can lower the metabolic rate, which is also a reason for weight gain and ineffective weight loss.

Special attention: What should be paid attention to when eating bananas for weight loss?

1. The banana rapid weight loss method is only suitable for short-term weight loss and is prone to rebound.

Weight loss methods that substitute bananas for staple foods are only suitable for people who need to lose weight quickly in the short term, such as those who need to attend urgent banquets, class reunions, etc., and are not suitable for long-term implementation. If one relies solely on bananas for a long time, the body lacks protein, minerals, and other nutrients, and the body will issue a danger alert. Moreover, the short-term rapid weight loss effect cannot be maintained, and it is likely to rebound once the diet is restored.

2. Eating too many bananas can also lead to weight gain.

If one eats only one or two bananas a day, there is no big problem. Eating more will definitely lead to weight gain. For an office worker, the approximate calorie requirement per day is 1300kcal. If she eats 9 bananas a day, that is, eating 3 bananas per meal on average, it has already exceeded her daily calorie needs. If she does not do much exercise to consume it, she will definitely gain weight.

3. Long-term fasting eating bananas is harmful to health.

Long-term fasting eating bananas is not only harmful to the secretion of gastric acid, but can also cause anemia due to excessive intake of single nutrition. For people with acute and chronic nephritis, renal insufficiency, this weight loss method is a big taboo. Because bananas contain a lot of potassium salts, excessive intake can increase the burden on kidney function, delay the improvement of the condition, and even cause the condition to worsen. In addition, bananas contain a lot of starch and sugar, so, Diabetics should also pay attention to their intake to avoid abnormal blood sugar levels triggering diseases.

4. It is not advisable to stick to the same method for weight loss at breakfast, lunch, and dinner.

Eating only a few bananas with plain water for breakfast does not provide a balanced nutrition. Nutritionists suggest that the intake of breakfast should account for 30% of the day's total. Because, from the evening meal the day before until the next morning, there is such a long time interval, the body should supplement enough and balanced nutrition to maintain the entire morning's activities. Therefore, breakfast should contain carbohydrates, high-quality proteins, abundant fibers, and other nutrients, and it is best to have a variety of types, not to eat a large amount of the same food. Long-term eating bananas with plain water can lead to unbalanced nutrition, and can also lead to poor intestines and stomach, making it difficult to absorb good nutrition from food in the future.

5. Bananas are cold and damp, and people with weak spleen and stomach should not eat them in large quantities.

If one eats five or six bananas in a day, it may be that many people with weak spleen and stomach or poor digestion cannot bear it.