Celebrity Crazy Weight Loss List

Last year, Chow Yun-fat, who lost 27 jin in ten months using natural methods, went from 163 jin to 136 jin, and his figure in 'All You Need Is Kill' became a legend, recapturing the elegance and charm of his 30s at nearly 60 years old.

After filming 'All You Need Is Kill', Brother Fan, who had no work to do, did not slack off on weight loss. His health regimen included walking, hiking, swimming, dieting, qigong, massage, back massage, foot massage, and so on. After four months of taking a break, he lost another nearly 10 jin. In total, he has lost close to 40 jin. Brother Fan is satisfied, but his wife is very worried, and she even rushed to the Z敦 medical center to intercept Brother Fan, causing his plan to walk home to be scrapped. At 182 cm tall and weighing 127 jin, of course, safety must be ensured.

During the period of filming 'The Great闹天宫' and 'Big Shanghai' from 2011 to 2012, Brother Fan's weight reached 163 jin, and the chain reaction of obesity emerged, including fatigue, poor physical condition, facial swelling, and rising of various indicators. After filming 'Big Shanghai', he worked hard to exercise and developed the habit of walking every day, starting with a 45-minute walk from his apartment in Kowloon Tong to the Zτον back massage therapy, and then walking home, totaling ten kilometers round trip. On holidays, he would go hiking. Last year, while filming 'All You Need Is Kill', he saw a group of handsome guys who were incredibly thin, and Brother Fan humorously said there was an invisible pressure, upgrading his weight loss efforts and emulating锋霆锋 who eats very little every day. He first reduced his food intake through a hellish diet, allowing himself to indulge only once a week or even once a month. However, from the time he finished filming to the present, he has lost down to only 127 jin.

Jin Shanya

To perform well in the TV drama 'I Am Jin San Shun', the female lead Jin Shanya gained 9 kilograms. In fact, she was originally a model. After losing weight successfully, she shot for a brand and looked fashionable, elegant, and slender, with no trace of the character Jin San Shun from the drama.

Drinking water and exercise

To adjust food intake, it is best to drink water before meals. At the same time, replace breakfast with tomato juice every morning and start exercising. The main exercise is running, which can remove excess body fat. The method of reducing food intake by drinking cold water is known to many people. Water is an essential substance for the human body's life cycle, but people with heart disease should not drink large amounts of water. Although tomatoes are rich in vitamins, they cannot be used to replace breakfast alone; a small snack should be eaten before lunch. Running is a very simple exercise that can improve the function of the human respiratory system and also consume body fat. Light exercise after meals is beneficial for weight loss. In addition, Jin Shanya advises all women who want to lose weight successfully: 'The process of losing weight is actually a process of exercising one's willpower. You must be brave enough to starve and endure pain.' She also says that she has many hobbies since childhood, such as swimming and ice skating, which are her strengths, and these sports are very helpful for weight loss. Therefore, she always encourages children to have a wide range of interests and hobbies, which will be helpful in all aspects of their future lives.

Hu Xian'er

Hu Xian'er, who gained weight for the filming of the TV drama 'Fat Tian Xishi', went from 110 pounds during her slender period to 152 pounds, and her bloated figure became a hot topic among the public. In the later stage of filming, in just three weeks, Fat Xian successfully lost 20 pounds and once again became the focus of public attention. Xian'er's ability to lose weight rapidly is due to her devilish diet plan!

Hu Xian'er's 3-week cruel diet plan

Week 1 Breakfast: 1 piece of watermelon or 1 tomato + 100g of white boiled lettuce + 1 bowl of oatmeal + sugar-free beverage Lunch: 3 pieces of watermelon or 1 tomato + 1 white boiled protein or 80g of white boiled fish/chicken + water or sugar-free beverage Dinner: 1 piece of watermelon or 1 tomato + 100g of white boiled cucumber + water

Ge Jie

Remember when Ge Jie participated in the Super Girl competition, she was still a chubby, cute girl. However, for newcomers entering the entertainment industry, this image is very disadvantageous. Ge Jie, who has successfully slimmed down, said that she went through a lot of hardships when she was on a diet. 'I especially love snacks, and I have tried to lose weight before, but I have not lost weight in a meaningful way. It's usually a cycle of gaining weight, losing weight, gaining weight again, and losing weight again. When I participated in the Super Girl competition, I lost 6 pounds in one week, and I only ate watermelons and tomatoes every day.' It can be seen that Ge Jie was very determined before she slimmed down.

Absolutely Green and Exercise Weight Loss Method

First, give up rice and fried food, and then exercise. You don't need to do intense exercise, just walk on the treadmill for 40 minutes every day. The first half hour consumes energy, and the last 10 minutes consumes fat. If you are really hungry, eat a dragon fruit, as one dragon fruit can satisfy your stomach. However, if you only eat fruit, the intake of calories in your body will suddenly decrease. In modern society, people's work is relatively busy, and insufficient calories can lead to a lack of energy throughout the day. In the long run, it can cause malnutrition, leading to symptoms such as fatigue, dizziness, even anemia, and osteoporosis. Therefore, while eating fruit for weight loss, you should also eat some bread (carbohydrates) and chicken (protein), and even add some salad made with vegetables, so that the nutrition and calories will be more comprehensive.

Li Huizhen

Li Huizhen has been overweight for a long time. In early 1993, when she first arrived in Beijing, due to水土不服, she gained more than 20 pounds in just two months, and her weight even reached 120 pounds at the heaviest. Since then, she has not been very thin. She is not a person who cares much about her weight—her friends love her because of her good character, which has nothing to do with her weight. However, there was a time when a director saw her photo and wanted to cast her in a movie. When he came to the company and saw Huizhen in person, he was shocked. The look in his eyes, she probably won't forget for the rest of her life: 'I felt a sense of insult at that moment.' After that, she made up her mind to lose weight fanatically.

Li Huizhen's Rapid Weight Loss Yoga Routine

Step one: Hold a water bottle in each hand, let the arms hang naturally on both sides of the body, keep the legs together, and stand straight with the spine extended. Step two: Keep the upper body straight, exhale while slowly lowering your left leg Take a big step forward, shift your center of gravity to your left foot, bend your left knee and squat down. Pay attention that the heel of your right foot should not touch the ground. Then, while exhaling, slowly return to the original standing position. Repeat the above action by stepping forward with your right foot. Repeat the action with both feet 10 times each. Step three: Maintain a semi-squatting position for several seconds without moving, then exhale while returning to the original standing position. Hold a water bottle in each hand, let the arms hang down on both sides of the body, keep the legs together and straighten the spine. Note: This exercise is very effective for tightening the inner thigh muscles, and the key is the movement of the body's center of gravity. When the upper body tends to step forward, the center of gravity should be shifted to the front. Pay attention not to step out too big, as stepping out too big is easy to lose balance when recovering to the original posture.

Li Yapeng

In the movie 'The Last Emperor's Concubine', Pu Yi forced Li Yapeng to lose weight for the first time for a role: 'He is an emperor who was driven out of the palace. I just want to make him thinner. I have never thought about losing weight for so many years, and this is the first time.' When he received this role, he was also surprised because he was too different in appearance from Pu Yi. 'I belong to the tall and strong type, while Pu Yi is thin. I worry that the audience cannot accept this role.

Using watermelon as a weight loss special meal

After one month of shooting, he changed his habit of eating late-night snacks for the past ten years and ate very little dinner, trying to maintain a thin figure. 'I am afraid of hunger the most, but the director does not allow me to be so fat. I can only bear it, and if I can't bear it, I will eat watermelon. Everyone says that I should replace my late-night snacks with watermelon, because this can help lose weight.

Guo Tianle

In order to play the role of 'Yang Zhen' in 'Eavesdropping on the Wind', Guo Tianle, who was originally thin, first gained 13.6 kilograms. In the later stage of the plot, in order to fit the role, Guo Tianle gained 13.6 kilograms during the shooting of the movie 'Eavesdropping on the Wind'.

Starvation, drinking water, and frequent exercise

As the plot developed to the later stage, in order to fit the plot where 'Yang Zhen' has cancer and becomes emaciated, the director also required Guo Tianle to regain his previous weight in a short time. Therefore, Guo Tianle did not eat anything but drank water for three days, and ran for 2 hours every 6 hours, losing 9 kilograms in a hurry. Although he had not reached the director's requirements, Guo Tianle claimed that it was already the limit.

Huang Bo

The movie 'Crazy Stone' not only made director Ning Hao and lead actor Guo Tao famous overnight, but also made several supporting actors shine. 'Black Skin' Huang Bo was the most dazzling one among them. In 2009, Huang Bo upgraded to the lead role of Geng Hao in 'Crazy Racing'.

Vegetarianism and Driving

In order to make himself look and act like a racing driver, Huang Bo entered the crew one month in advance to prepare for the film, eating vegetarian food, getting darker every day, and practicing driving every day. After two months of persistence, Huang Bo's weight dropped by nearly 20 pounds, and his physique also improved to the extreme.

Sun Honglei

In order to perform well in the movie 'Elegant Gentleman', Sun Honglei not only rejected many film contracts but also suffered a lot for weight loss. Sun Honglei himself also confirmed the saying that weight loss is hard: the costume designer collected over 80 sets of formal wear from all over the world, and even bought a smaller size. I originally wore size 52, but he bought size 50.

Combination Weight Loss Method

How terrible! This is forcing me. The clothes are so expensive that I can't help but reduce them. In the end, Sun Honglei used a variety of methods such as fasting, exercise, yogurt, and fruit to lose 20 pounds in a month.