Калькулятор базального метаболизма BMR
Общее потребление калорий TDEE Калькулятор
Калькулятор сжигания калорий
Индекс массы тела
Калькулятор стандартного веса
Калькулятор нормы жировых отложений
Калькулятор тела
Калькулятор потребления углеводов, жиров, белков
Рекомендуемое потребление белка
Chocolate weight loss is a weight loss method created by the Japanese. Many people find it incredible that chocolate, a high-calorie food, can also help with weight loss. It is true that the calorie content of chocolate is indeed high, but as long as the time of eating is correct and the amount is controlled, there is absolutely no problem in losing weight through eating chocolate.
Principle of chocolate weight loss
So how can eating chocolate achieve weight loss? First, let's take a look at the principle of chocolate weight loss. Although the calorie content of chocolate is high, 100 grams of dark chocolate contains 516 calories, eating chocolate after eating can reduce appetite and increase metabolism. When using dark chocolate for weight loss, the cocoa content should be controlled at about 75%.
How to eat chocolate for weight loss?
Principles to follow when eating chocolate for weight loss.
1. Choose chocolate with high cocoa butter content and low sugar content. These chocolates have weight loss effects and can also avoid excessive sugar intake. It is recommended to choose dark chocolate, which is much better than milk chocolate and nut chocolate. In addition, although the calorie content of truffle chocolate is not high, the sugar content is very high, so it is also not suitable for weight loss.
2. Control the amount of chocolate you eat. Some people lose control as soon as they encounter chocolate, and 100 grams of chocolate has 600 calories. What is the concept? The calorie content of a bowl of white rice is about 200 calories, and an egg fried is about 136 calories. That is to say, 100 grams of chocolate is equivalent to eating five fried eggs. Do not eat more than 30 grams of chocolate per day.
3. Eating chocolate before exercise is more effective. Eating a little chocolate before exercise can increase the glycogen in the muscles, thereby delaying fatigue and also facilitating the recovery of glycogen after long-duration exercise. Since exercise follows eating, there is no need to worry about gaining weight.
Еating chocolate for weight loss is never a good method for long-term weight loss. As an auxiliary weight loss method, it is indeed a consideration, but never treat chocolate as a snack, as this is absolutely not conducive to weight loss.
